Responsible Gaming
Gaming Should Be Entertainment
Online pokies are designed purely for entertainment purposes. Gambling should never be viewed as a way to earn money, pay bills, or solve financial problems. Always gamble with money you can afford to lose, and set strict limits before you play.
Age Verification
You must be at least 18 years of age to access and use gambling services in Australia. By using cmemonash.org, you confirm that you are of legal age and comply with all applicable Australian gambling laws and regulations.
Warning Signs of Problem Gambling
If you recognise any of the following signs in yourself or someone you know, support is available:
- Chasing losses by gambling more to recover money lost
- Hiding gambling activity from friends, family, or partners
- Gambling with money needed for essentials (rent, food, bills)
- Spending more time or money on gambling than intended
- Feeling anxious, irritable, or restless when not gambling
- Gambling to escape problems or negative emotions
- Borrowing money to gamble or to cover gambling debts
- Neglecting work, school, relationships, or hobbies due to gambling
- Failed attempts to cut back or stop gambling
- Lying about the extent of gambling involvement
Self-Help Tools & Responsible Gaming Features
Most reputable online gaming operators provide tools to help you stay in control:
- Deposit Limits: Set a maximum amount you can deposit in a specified period (daily, weekly, or monthly)
- Loss Limits: Restrict the maximum amount you're willing to lose in a session or timeframe
- Reality Checks: Regular pop-up reminders during play to help you track time and money spent
- Session Time Limits: Set automatic breaks or session end times
- Self-Exclusion: Temporarily or permanently exclude yourself from gambling services
- Account Closure: Request permanent closure of your gaming account
Use these tools proactively to maintain control over your gambling habits.
Support & Help Services
If you're struggling with gambling or concerned about someone else, professional help is available:
Australia
- Gambling Help Online: www.gamblinghelponline.org.au — Free, confidential counselling and support services for Australians affected by gambling
- Gamblers Anonymous: Community-based support meetings across Australia for people recovering from gambling addiction
- National Gambling Helpline: 1800 858 858 (freecall, available 24/7 in most states)
International Support
- GamCare (UK): www.gamcare.org.uk — Support for problem gamblers in the UK
- GamStop (UK): www.gamstop.co.uk — Self-exclusion scheme across UK gambling operators
- Responsible Gambling Council (Canada): www.responsiblegambling.org
- National Council on Problem Gambling (USA): www.ncpgambling.org
Need Help? Reach Out Today
If you or someone you care about is struggling with problem gambling, please seek help immediately. There is no shame in asking for support—help is confidential, free, and available right now.
Contact Gambling Help Online on 1800 858 858 or visit www.gamblinghelponline.org.au
Your wellbeing matters. Recovery is possible with the right support.